If you have a heart condition, be sure to discuss your target heart rate with your doctor prior to beginning an exercise program. The device is worn like a bracelet or watch and measures your heart rate.Įxercising at the right level of intensity improves heart and respiratory endurance and helps keep your workout at a level that is vigorous enough to meet your health goals. Wearing a multifunctional fitness tracker such as the Fitbit, or Nike+ FuelBand SE, does the work for you. ![]() If your heart rate is 50 to 85 percent of your maximum heart rate, you have hit your target heart zone and are working at the right level of intensity. Count your pulse for ten seconds and multiply this number by six. To determine your heart rate, use your first two fingers to press lightly over the blood vessels on your inner wrist-the side by your thumb. The following is an estimate given by the American Heart Association for target heart rate numbers for adults ages 45 to 70: Cardiovascular endurance testing measures how efficiently the heart and lungs work together to supply oxygen and energy to the body during physical activity. Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness. This specific type of exercise gets your heart beating fast for several minutes at a time. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you tired. Help your heart work strongerĬardiovascular exercise (also called aerobic exercise) is especially effective in keeping your heart healthy and reaching your target heart rate. Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that’s not vigorous enough to help you meet your goals. ![]() So knowing your target heart rate helps you pace your workouts. Sustaining a workout at this pace improves cardiorespiratory endurance.
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