HearthMath Institute has developed several devices that monitor heart health. Examples are the HeartLock Method, Quick Coherence, and Heart-focused breathing exercises. Despite the simplicity, these exercises are surprisingly practical. These exercises are easy to apply, also in work situations. HeartMath Institute has developed a wide variety of exercises over the years. Exercises developed by HeartMath Institute This enables us as individuals to make ourselves more resilient and improve our general health. This shows why we feel good with some people and not with others who are “on a different frequency.”įor measuring heart coherence – a state in which our vital body processes (heart, respiration, and blood pressure system) work together harmoniously – HeartMath has developed a series of devices to train our heart rate variability. The HeartMath Institute scientists have also discovered that the heart emits a powerful electromagnetic signal – like a transmitter – which enables us to “perceive” people in our environment energetically. Their sensitive equipment has been designed to measure heart rate variability (HRV), which is a good indicator of how emotionally and stress-resilient someone is. HeartMath has developed tools that make it possible to measure happiness and stress tolerance. ![]() Heart coherence: measuring your happiness HeartMath Institute’s research has led to many practical tools to reduce or even eliminate these consequences and enjoy life to its fullest. This results in consequences like a declining stress tolerance, lower productivity, and less happiness in life.
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